living for eternity today

Tag: sabbath

A Day Off

We love our weekends don’t we! You do the whole 9-5 thing and by the time the weekend hits, you’re just ready to catch up on the lawn, run the kids where they need for practice or game time, or just take it slow. Many of us will spend some extra time sleeping in on these weekend days.

I’m not necessarily that guy however. I don’t care for those full days of nothing to do. I’m kind of keep on moving kind of guy. I like a good project to keep me busy. Whether it’s a remodeling job or some lawn work or tending the garden, I’m a fan of filling my day with some kind of activity.

As many know, my full time gig is to pastor a church. With that comes a bit of a different schedule. My Sundays are kind of go time. And there are often Saturdays mixed in when I have things that just have to be done. So what about that weekend? Trust me this is not a complaint by any means.

One thing that’s kind of thrown at me from time to time is the idea of sabbath. For those who are not familiar with the term, Sabbath is a day of rest. It was taught in the Bible and was grasped by several cultures around the world as part of their rhythm of life.

But the sabbath probably isn’t what we all think it to be. There are likely tons of things written on the formal ways to observe the sabbath. There were restrictions on how many steps you could take in a day or what you could cook or buy and many other things to be honest. But they all presupposed one thing…working.

You see many will go all the way back to the book of Genesis when God created the heavens and earth and then rested on the 7th day as evidence that we need to take it easy and rest. But when did that day of rest happen? On the 7th day. After he had worked 6 days.

As a matter of fact, the way the sabbath was taught in ancient Jewish culture was in just that way. You were to take your sabbath rest after doing 6 full days of work. I know many people who will work some of those 60 hour weeks for a stretch and need some down time. I would agree that this is important! But if you’re not working 6 days then the sabbath isn’t what we’re after technically.

Look I’m not sayin the sabbath is bad or your five day week packing 60 hours isn’t hard work. I’m just saying that the details behind the sabbath presumed a 6 day work week. I don’t know if they tracked hours in ancient cultures like we do. I don’t know if they touted their long work week back then? Not sure that was the point. I think they worked until the job was done then they moved on. When it was time to stop to rest, well they stopped to rest. It was pretty much that simple.

Maybe we could try a little game in the weeks ahead. Work when you’re supposed to be working. I mean really give it your all. No social. No texting the friend for the weekend plans. No side gig on work time. No searching recipes or home reno designs on Pinterest. Just work. All in while you’re there.

Then when you get home, turn it off! Don’t handle work things on home time. When you’re with the family, be with the family. I’ve learned that it’s easy to allow a little work to creep in here and a little there until we’re pretty much working from home constantly.

I don’t think that a sabbath will solve the problem. I personally think we need to get a better handle on the way and time and locations of our work. I think we need to reestablish healthy rhythms and we’ll find mini sabbaths all through our day.

So find your pause button. Hit it from time to time. Leave your work at work and your home at home. I bet you’ll be able to find that day off or two already nestled in your current week you just had it spread out over a 7 day span of time.

Rest And Renewal

Ok so those who know me are going to think I’m full of it in this post, but I think everyone needs a good healthy time of rest. I’ll also say that if you really, and I mean really, know me you’ll also know that I do rest just not the way you do.

Some people look at me and accuse me of being like the energizer bunny. You know that obnoxious pink rabbit that used to be on all of the energizer battery commercials hammering away at the bass drum and never stopping? Yeah some people have said that I just don’t ever stop and that I need to slow down to rest.

Here’s a little secret. I rest by doing work. Yeah I know that sounds counterintuitive but it’s the truth. I can’t rest by laying on the couch watching tv or cuddling up to a good movie or reading an excellent book. Nope that’s not how it works for me. I rest by putting my body under physical, yet mind numbing stress.

I do things that require no thought, just physical labor. So much of my daily routine at work is tending to people’s needs, listening to their problems, counseling, coaching, mentoring, leading, thinking, writing. All things that require my mind to be constantly running.

That’s a huge reason why in the summertime I’ll mow my lawn 2-3 times a week. Not because it needs it, but because I do. That’s why I hit the gym early every morning. It takes no thought. Grab weight. Heavier the better. Lift weight. Set weight down. Repeat. I mean it’s kind of barbaric, but it lets me rest. My mind doesn’t have to think when I’m doing physical labor and that for me is rest.

Some of you are in jobs that are more physically demanding, so sitting on the couch with a cold beer might be a relaxing evening ritual for you. Some of you might need the downtime with a great book to find the peaceful release into some other world. Vacation might be a restful experience for you.

The point is you need to find a time and place to rest in whatever way you can. Tend your garden. Walk your dog. Sit with your cat if you’re into that kind of thing. Mow the lawn. Take a nap. Soak in the pool.

Rest is essential for us to work effectively. The principle I try to live by is to work from my rest and rest from my work. But don’t judge my rest just because it’s different than your rest. Know your limits. Work within them. Rest before you get too close to one of those limits.

Then rinse and repeat. It’s really that easy. And remember what works for you won’t always work for someone else.

Margin

If you’re a reader, then you know what margin is. It’s the space we see around the edges of a book or paper. It’s the white space that lets our eyes rest so we don’t have to read from edge to edge on a piece of paper. Margin in a book is extremely helpful, and is equally necessary in our day to day lives.

I’m currently sitting at my computer trying to focus through some mental fog. Mental fog happens when we’re pushing into the margins or when we’re recovering from illness or suffering from exhaustion. For me, it’s the second on the list. Mental fog induced by illness and medication. It’s the whole medicine head feeling and I can’t stand it! But what does this have to do with margin?

Well sometimes we find ourselves living in the margins of life and something has to happen to get us to slow down and leave some white space. This is pretty much what happened to me. I have a tendency to live life at a 100mph pace. It’s constantly a go…go…go…scenario. From church to family to home to property matters to membership issues to community engagement to social life there are so many things that pull for our attention and it’s easy to find ourselves living in the margins of life.

So the question is do you have breathing room in your life? Have you created and protected space in your life for margin? Or have you scheduled your life so tightly and so completely that you have no room to add anything additional?

Living life without margin is dangerous. It’s dangerous because we weren’t created to live without it. We were created for a healthy give and take between work and rest. We were created to rest from our work and work from our rest. But when we fill the white space in our lives, leaving no room for rest, then we’re not able to recover and get back to the stuff of productivity.

There are plenty of ways to preserve margin in life. You just have to make it a priority. Margin can look like 15 extra minutes between appointments. Adding 10 minutes to your estimated drive time so you don’t have to rush. Scheduling a block of time for recovery or study time or a nap.

Now I know what some of you are thinking. You don’t nap. And well I really don’t either but some people find a nap superbly rejuvenating. There are actually studies that show a 26 minute nap can essentially reset your day and start your productivity clock over again. That means if you can carve our 26 minutes to completely disconnect and shutdown to nap, you can haver two day’s worth of productivity in one day!

You see when we don’t preserve our margin, something will happen to force that reset. For me it generally comes with migraines of in the latest case a dose of illness to knock me off my feet for about 10 days. It sucks to say the least.

So take it from me, you can save a lot of downtime and exhaustion by just carving out some margin and preserving it like your life depended on it…because it kind of does!

Hurry Up And Wait

We are a driven people aren’t we? We push and pull and drive and run and force our will in our time. We like to go 100 miles an hour in life, maybe not driving because that’s dangerous but in our decisions and our push to success. We pack our schedules with very little down time. We live in the margins of life. We need to hurry up and wait!

One of my many downfalls in life is that I am a very task oriented, type A, driven person who doesn’t like to sit still and always needs a project. I seem to always need to be doing something. Whether working around the house, going on a walk, working out at the gym, going to work to get a little extra done – for me it’s just hard to stop.

But we all need downtime. And we’ll take that downtime whether we do it voluntarily and mandated to do so. For so many the pandemic has been a forced pause moment. Well at least at first many of us slowed our lives for a bit and stopped virtually all of the extra things. This allowed for more rest, more suppers with family, more walks around the neighborhood with our spouse, more movie nights with the kids, more fires on the patio. Slowing down was a great and much needed relief from the pace of life.

But we’re starting to return to a more rapid pace in life. And if we’re not careful, we’ll soon end right back where we were a couple of years ago. We’ll be running 100 mph through life and miss so many great opportunities, all because we couldn’t rest and wait.

Today’s MusicMonday is titled Hurry Up and Wait. The idea is simple. If we don’t hurry up and find rest in our day to day lives, if we don’t get out of the margins of life and live at a more managable pace then we’re going to be forced to rest in a way we don’t really like or want.

I’m not saying the pandemic was God’s doing, but I am saying that I firmly believe he has used this slowing of our pace to work some good. So hurry up and find the place and time when you can rest before it’s too late!

Less Media

Simply put media can suck the life out of us. I don’t mean mainstream media necessarily. I’m talking media of all sorts! From movies to tv shows and social media to games on our phones and computers these things can be colossal time sucks! And time is our most precious asset. We can’t make more of it. When we squander it, it’s gone. And we have a limited supply of it.

Be wise in how you use your media time. Today’s weekly habit is to create a system to organize and monitor how much media time you’re actually indulging in. Then setting healthy boundaries and limits on what is right for your particular situation.

Now I can hear some people saying that they’re not doing anything wrong on their devices or when they watch tv so why is it a problem? Well, think of it this way, you don’t have to be doing something wrong to be missing something good.

Practical Steps

  • Use your screen time function on your cell phone or tablet to help you see how much time you are spending on different forms of media.
  • Make a list of your go to forms of media and how much time you think is reasonable to spend on each one. Add up all the times to see how much time you’ll be giving to your technology.
  • Turn off autoplay on your video streaming devices.
  • Set timers for how long you will be on a device and stop when the timer goes off. No excuses.

Our technology is a wonderful tool and a great asset. These things can really provide the breaks in our day that we need and allow us to shift our focus to something mundane for a needed break. But they can also be a terrible waste of time that we will never get back. Be mindful of who and what you’re giving your precious time to!

How Do You Sabbath?

In a recent podcast I was listening to, the topic of Sabbath came up. It was actually an interesting talk and it made me think a little about my definition of this very churchy word. At the outset of the podcast I started to think that I was pretty terrible at this whole “sabbath” thing. And I’m still not convinced I have it nailed but I do feel a tad less horrible about it! Continue reading

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