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Tag: rhythm

Do you have a healthy rhythm?

So rest isn’t easy, but it’s necessary. I’m the kind of person who needs to be doing things. Well, most of the time that’s how I would have described myself. Admittedly, something has changed in me over the past several months to help me realize who and what is truly important. Sometimes it takes a hardship or challenge to get us to that point. I’m just grateful to be in a more balanced rhythm.

As a musician, ok so nominally a musician since I rarely play anymore, I never did like the long periods of rest in a piece of music. It was during those measures of rest that I tended to get lost and daydream and would regularly forget to start playing again! But the rest is what makes the rhythm make sense. If we don’t have rests in music, it’s just a bunch of silly noise that no one really can enjoy.

The same is true in our lives. If we don’t have regular ups and downs of work and rest, we’ll just be making a bunch of noise in life. And that noise will not only be hard for everyone else to hear, it will also be harmful to us.

As we move through January, we’re focusing on rhythm and how to get our lives back into some form of healthy rhythm. As a follower of Jesus, I believe we can best find our rhythm in the way we were created. The Bible says we were created in the image of God. So if we’re in the image of God, then how did he do things?

As we look at creation, we find God working then resting to admire and enjoy what he made. I think this rhythm ebbs and flows throughout the bible. Working and resting are regular parts of life in the Bible. There’s even a day set aside by God the whole purpose of which is to give us the blessing of rest. It’s called the sabbath. That set apart sabbath day is supposed to be about resting and remembering.

The bible shows over and over that this resting is supposed to remind us that we can’t do it all. It’s supposed to point us back to the times when God has stepped in and done for us. It’s supposed to remind us of when God did what was needed at just the right time to save us from not only our problems but also from ourselves!

But what God intended for our good, we soon turned into something evil and distorted. We either abuse rest and become lazy, or we neglect rest and live out some stupid messiah complex. Sorry but we’re not supposed to be either! We’re supposed to thrive and the pace of life right now is not built for you and me to thrive in any manner of speaking.

What follows is a 20 minute or so message on this idea of rest as rhythm for life and what I learned from a life without rest. I pray that you find the real rest that you need with the ones who can care for you properly in your time of recharging.

Where do you find your rhythm?

Great Skills You Can Learn from Drumming - Jessica Peresta- The Domestic  Musician

We all have rhythm. No, not the ability to play drums or keep a beat even, but we all have a rhythm. Rhythm is all around us and it’s part of our day to day lives in so many places that we often overlook it. I mean right now, you’re probably reading this with some form of rhythm to your pace. Your heart is even beating to a rhythm (I hope it is!).

Rhythm is all around us as well. There’s rhythm in the sunrise and sunset. There is rhythm in the way the feet hit the treadmill in the gym. There’s rhythm to your breathing. Seasons follow a rhythmic pattern. Everything about life is based off of a healthy rhythm.

As we kick off a new year together here on the blog, I wanted to spend a few minutes discussing healthy rhythms. I really think rhythms are the biggest struggle many of us have in life. Whether you’re struggling with weight or finance management, relationships or body image, productivity or worship attendance they all revolve around rhythm. And there’s one rhythm that sets them all up properly.

If you look at the world around you and especially at the way the world was formed. As a follower of Jesus, I believe that God formed all of this in the way it describes in Genesis 1. That part of the Bible lays out what we call the 7 days of creation. In those days of creation, God sets a whole series of rhythms or patterns for the world. From tides to sunrise/sunset to seasons to even the way he speaks and things happen, it all follows a rhythm. Nothing was made in creation that didn’t involve God speaking. Even before he created man, God said let us make man in our image. There was a rhythm to how it all happened.

But the problem is, we live in a world of solo drummers. We don’t like to march to someone else’s drumbeat. We like to be creative and come up with our own rhythms. I’m a huge advocate for consistency and patterns.

Heck look around the world right now as people are crying for a return to normal. They’re not looking for normal! They’re looking for rhythm. Our rhythm of life was disrupted nearly 2 years ago and we haven’t found a sustainable rhythm yet. What we call normal is really a comfortable and sustainable pace with which we can walk, talk and live our lives. We haven’t had that for a while now and we long to have it back again.

But it goes a little deeper than just waking and sleeping at the same time everyday, which is of tremendous benefit in and of itself! There is a deeper rhythm that must be established to really have things moving in the right direction and to establish a sustainable pace for productivity, health, wellness, relationships and all aspects of life to truly flourish.

Below is a message I gave to kick off the New Year at Living Word Galena. In this message I’ll dig a little into the idea of the rhythms around us and how they can help us stay in rhythm. I’ll also give a couple of tools we have here to help keep us in rhythm.

What Gives!

It’s hard to even know what day it is anymore. We get up only to realize we don’t have to even shower before doing the work the day holds. The children won’t roll out of bed until they want to, which is far later than they used to. We’re getting more sleep than we did before but we’re more exhausted than ever before. What gives! 

Continue reading

Rest

Ok, so if you know me at all, you’ll see the title of this post and immediately be curious if I have any idea what I’m talking about. And for those of you who don’t know me all that well – I don’t rest the way many people rest. In this post we’ll look at rest and try to determine if there is a right and wrong way to rest. Continue reading

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