living for eternity today

Tag: rest (Page 1 of 2)

A Day Off

We love our weekends don’t we! You do the whole 9-5 thing and by the time the weekend hits, you’re just ready to catch up on the lawn, run the kids where they need for practice or game time, or just take it slow. Many of us will spend some extra time sleeping in on these weekend days.

I’m not necessarily that guy however. I don’t care for those full days of nothing to do. I’m kind of keep on moving kind of guy. I like a good project to keep me busy. Whether it’s a remodeling job or some lawn work or tending the garden, I’m a fan of filling my day with some kind of activity.

As many know, my full time gig is to pastor a church. With that comes a bit of a different schedule. My Sundays are kind of go time. And there are often Saturdays mixed in when I have things that just have to be done. So what about that weekend? Trust me this is not a complaint by any means.

One thing that’s kind of thrown at me from time to time is the idea of sabbath. For those who are not familiar with the term, Sabbath is a day of rest. It was taught in the Bible and was grasped by several cultures around the world as part of their rhythm of life.

But the sabbath probably isn’t what we all think it to be. There are likely tons of things written on the formal ways to observe the sabbath. There were restrictions on how many steps you could take in a day or what you could cook or buy and many other things to be honest. But they all presupposed one thing…working.

You see many will go all the way back to the book of Genesis when God created the heavens and earth and then rested on the 7th day as evidence that we need to take it easy and rest. But when did that day of rest happen? On the 7th day. After he had worked 6 days.

As a matter of fact, the way the sabbath was taught in ancient Jewish culture was in just that way. You were to take your sabbath rest after doing 6 full days of work. I know many people who will work some of those 60 hour weeks for a stretch and need some down time. I would agree that this is important! But if you’re not working 6 days then the sabbath isn’t what we’re after technically.

Look I’m not sayin the sabbath is bad or your five day week packing 60 hours isn’t hard work. I’m just saying that the details behind the sabbath presumed a 6 day work week. I don’t know if they tracked hours in ancient cultures like we do. I don’t know if they touted their long work week back then? Not sure that was the point. I think they worked until the job was done then they moved on. When it was time to stop to rest, well they stopped to rest. It was pretty much that simple.

Maybe we could try a little game in the weeks ahead. Work when you’re supposed to be working. I mean really give it your all. No social. No texting the friend for the weekend plans. No side gig on work time. No searching recipes or home reno designs on Pinterest. Just work. All in while you’re there.

Then when you get home, turn it off! Don’t handle work things on home time. When you’re with the family, be with the family. I’ve learned that it’s easy to allow a little work to creep in here and a little there until we’re pretty much working from home constantly.

I don’t think that a sabbath will solve the problem. I personally think we need to get a better handle on the way and time and locations of our work. I think we need to reestablish healthy rhythms and we’ll find mini sabbaths all through our day.

So find your pause button. Hit it from time to time. Leave your work at work and your home at home. I bet you’ll be able to find that day off or two already nestled in your current week you just had it spread out over a 7 day span of time.

Rest And Renewal

Ok so those who know me are going to think I’m full of it in this post, but I think everyone needs a good healthy time of rest. I’ll also say that if you really, and I mean really, know me you’ll also know that I do rest just not the way you do.

Some people look at me and accuse me of being like the energizer bunny. You know that obnoxious pink rabbit that used to be on all of the energizer battery commercials hammering away at the bass drum and never stopping? Yeah some people have said that I just don’t ever stop and that I need to slow down to rest.

Here’s a little secret. I rest by doing work. Yeah I know that sounds counterintuitive but it’s the truth. I can’t rest by laying on the couch watching tv or cuddling up to a good movie or reading an excellent book. Nope that’s not how it works for me. I rest by putting my body under physical, yet mind numbing stress.

I do things that require no thought, just physical labor. So much of my daily routine at work is tending to people’s needs, listening to their problems, counseling, coaching, mentoring, leading, thinking, writing. All things that require my mind to be constantly running.

That’s a huge reason why in the summertime I’ll mow my lawn 2-3 times a week. Not because it needs it, but because I do. That’s why I hit the gym early every morning. It takes no thought. Grab weight. Heavier the better. Lift weight. Set weight down. Repeat. I mean it’s kind of barbaric, but it lets me rest. My mind doesn’t have to think when I’m doing physical labor and that for me is rest.

Some of you are in jobs that are more physically demanding, so sitting on the couch with a cold beer might be a relaxing evening ritual for you. Some of you might need the downtime with a great book to find the peaceful release into some other world. Vacation might be a restful experience for you.

The point is you need to find a time and place to rest in whatever way you can. Tend your garden. Walk your dog. Sit with your cat if you’re into that kind of thing. Mow the lawn. Take a nap. Soak in the pool.

Rest is essential for us to work effectively. The principle I try to live by is to work from my rest and rest from my work. But don’t judge my rest just because it’s different than your rest. Know your limits. Work within them. Rest before you get too close to one of those limits.

Then rinse and repeat. It’s really that easy. And remember what works for you won’t always work for someone else.

Margin

If you’re a reader, then you know what margin is. It’s the space we see around the edges of a book or paper. It’s the white space that lets our eyes rest so we don’t have to read from edge to edge on a piece of paper. Margin in a book is extremely helpful, and is equally necessary in our day to day lives.

I’m currently sitting at my computer trying to focus through some mental fog. Mental fog happens when we’re pushing into the margins or when we’re recovering from illness or suffering from exhaustion. For me, it’s the second on the list. Mental fog induced by illness and medication. It’s the whole medicine head feeling and I can’t stand it! But what does this have to do with margin?

Well sometimes we find ourselves living in the margins of life and something has to happen to get us to slow down and leave some white space. This is pretty much what happened to me. I have a tendency to live life at a 100mph pace. It’s constantly a go…go…go…scenario. From church to family to home to property matters to membership issues to community engagement to social life there are so many things that pull for our attention and it’s easy to find ourselves living in the margins of life.

So the question is do you have breathing room in your life? Have you created and protected space in your life for margin? Or have you scheduled your life so tightly and so completely that you have no room to add anything additional?

Living life without margin is dangerous. It’s dangerous because we weren’t created to live without it. We were created for a healthy give and take between work and rest. We were created to rest from our work and work from our rest. But when we fill the white space in our lives, leaving no room for rest, then we’re not able to recover and get back to the stuff of productivity.

There are plenty of ways to preserve margin in life. You just have to make it a priority. Margin can look like 15 extra minutes between appointments. Adding 10 minutes to your estimated drive time so you don’t have to rush. Scheduling a block of time for recovery or study time or a nap.

Now I know what some of you are thinking. You don’t nap. And well I really don’t either but some people find a nap superbly rejuvenating. There are actually studies that show a 26 minute nap can essentially reset your day and start your productivity clock over again. That means if you can carve our 26 minutes to completely disconnect and shutdown to nap, you can haver two day’s worth of productivity in one day!

You see when we don’t preserve our margin, something will happen to force that reset. For me it generally comes with migraines of in the latest case a dose of illness to knock me off my feet for about 10 days. It sucks to say the least.

So take it from me, you can save a lot of downtime and exhaustion by just carving out some margin and preserving it like your life depended on it…because it kind of does!

On The Homestead

Very seldom do I take a slow morning to sit and sip my coffee in my chair as no one else in the house is moving. The sun is just peaking up in the eastern sky. The air is crisp with that early spring cool. A frosty dew is covering the grass tips. Birds are chirping outside. And a single deer is crossing the field out back.

I’m writing this on the morning of Good Friday, but I’m thinking about tomorrow. No one talks about tomorrow. I mean we make sure we have the Easter meal as prepared as we can have it. We make sure everyone’s matching outfits for Easter worship are laid out and prepared. We clean the house just in case that crazy relative decides to do a quick inspection for dust around the place.

We did the traditional Maundy Thursday and Good Friday worship and will pick one of the special Easter morning services to attend as well. But what about Saturday? Why have I not really given much attention to Saturday? Can you imagine what it must have been like to be one of Jesus’ followers on Saturday?

As I sit and sip my coffee, irony of all ironies the brand is Death Wish Coffee, I wonder what the disciples did that Holy Saturday? Did they even sleep last night? Were they too anxious? Were they too afraid? Were they just too overcome with sadness that sleep escaped them? Were those same things the cause for them to pass out and sleep harder than ever before?

Then as the dark night sky gave way to morning light, as the rooster crowed somewhere just outside the city walls, they couldn’t go back to life a normal. The entire city was in turmoil. The entire city was overwhelmed and in a state of angst. Some were happy that Jesus was dead. Others who wanted him dead were no longer so sure of their decision. Still others were devastated by how it all went down.

What must it have been like to be there that Saturday? Did anyone talk about it? Or was it a topic that everyone just stayed away from because they knew it was just too soon?

As we are wondering these very things, Jesus is resting. The hard work is done. This Holy Saturday wasn’t a day to die. It wasn’t a day to rise. It wasn’t a day to conquer enemies or vanquish foes. It was a day to rest. He ended Good Friday with It is finished! That means nothing more was needed. The debt for the sin of all mankind was paid in full. Today he simply rested. In his rest he presented himself the victor. He stood before the powers of evil to prove that he was victorious. Nothing more was needed. Nothing more could be done. He had done it all.

Today is a day to rest. Enjoy the quiet moments. Listen to the children play and laugh. The work, the real work of this weekend has been finished. Because Jesus won you also are victorious! Happy Easter Weekend friends!

Run To The Father

Run to the Father | The Banner

This world is full of burdens and many of those burdens are not ours to carry. The problem is we don’t know the difference between what we’re supposed to carry and what we should unload. When we hide our problems, we end up carrying them around with us. The weight of these problems can be crippling to say the least.

This week as you sit around the table with your family, or look in on them virtually, take a moment to unload those burdens. Don’t throw them at other people. But unload them on Christ. We’re invited to run to Jesus and give him our troubles.

Today, just pause for a minute. Consider the things that are weighing you down. Say a little prayer and give them to Christ. Then let yourself be held in the arms of the Father. Let him be your comfort. Let him be the one who keeps you strong and safe.

My prayer for you today is that you find rest for your soul, comfort from your pain, company in your loneliness, and calm for your distracted mind.

How Do You Rest?

This season of life has been the busiest that I think I’ve ever experienced. In conversations with many people in many different fields it seems as if everyone is busier than ever before. Our homes have become more than just a safe place to live. Now our homes are our offices, school classrooms, gyms, meeting rooms, virtual hangouts, counseling centers, movie theaters, and restaurants. So how do we disconnect when our home fills every aspect of life? How do we disconnect from reality when reality has now invaded our homes?

The bible teaches a principle that might prove helpful for us here. It’s something called the Sabbath. The idea behind the Sabbath for many people was the concept of taking a day and doing nothing. It was believed that you had to basically lay around and take a nap all day and not even lift a finger. The sabbath became more of a rule than a command to help us find blessing.

The purpose of the Sabbath command wasn’t to add a restriction to our lives or to keep us from living life. As a matter of fact, the command to rest and remember was given so that we could better enjoy and appreciate life. In our fast paced, ever moving world stopping to recenter ourselves is absolutely critical.

So this week I want to challenge you to pause from your daily routine for just a little bit. Think about what energizes you. What helps you regain focus and gain clarity? Do that. The idea behind the Sabbath is that you recenter yourself around the grace and mercy of God. If you’re not a Jesus person, you still need to find center. Ideally, I’d love if you’d find that center in Christ but I still care about your mental health so find center. Pause. Rest. I’ve heard it said somewhere that we need to not only rest from our work but work from our rest.

Nothing Else

Have you ever been so enthralled in Jesus that you just wanted to sit at his feet and never leave? If you’ve ever experienced this you know just how peaceful it is to be completely in Jesus’ presence. So often in life we face the constant demands of each new day and we are so easily distracted. Even at church I often find my mind wandering instead of sitting in the midst of my Savior. 

Continue reading

Rest

Ok, so if you know me at all, you’ll see the title of this post and immediately be curious if I have any idea what I’m talking about. And for those of you who don’t know me all that well – I don’t rest the way many people rest. In this post we’ll look at rest and try to determine if there is a right and wrong way to rest. Continue reading

How Do You Sabbath?

In a recent podcast I was listening to, the topic of Sabbath came up. It was actually an interesting talk and it made me think a little about my definition of this very churchy word. At the outset of the podcast I started to think that I was pretty terrible at this whole “sabbath” thing. And I’m still not convinced I have it nailed but I do feel a tad less horrible about it! Continue reading

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