
We are more connected than ever—and more anxious than ever.
Scroll. Compare. Numb. Repeat.
Welcome to the new normal. And it’s not working.
If you feel more distracted, more anxious, more unsure of who you are—you’re not alone. You’re living in the age of curated chaos. And it’s messing with our minds and our souls.
Psychologist and author Jonathan Haidt calls it out in his new book, The Anxious Generation. His research is clear: the rise of the smartphone and social media has triggered a mental health crisis—especially among teens.
Haidt writes,
“We have overprotected our children in the real world, while underprotecting them in the virtual world.”
Translation?
We pad our kids when they ride their bikes, but we’ve made the internet a playground with no guardrails. Yet we seem shocked when kids crash emotionally and relationally.
It’s Not Just a Teen Problem
Adults are drowning too.
Doomscrolling. Anxiety spirals. FOMO.
We live in a world that’s constantly broadcasting but rarely connecting.
We’re flooded with highlight reels, rage bait, and fake perfection—then wonder why we feel empty. TikTok doesn’t offer identity. Instagram can’t give peace. And followers don’t equal friends.
Jesus said it plain:
“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”
— John 14:27 (ESV)
But we’ve traded real peace for digital noise.
The Lie of “Always On”
The Anxious Generation explains it well—when life becomes about 24/7 performance, your soul burns out.
There’s no off switch. No quiet. No rest.
We’re chasing likes, dodging judgment, and comparing every moment to someone else’s edited and filtered version of reality.
Haidt argues that the decline of in-person experiences—sports, youth groups, family dinners—has been replaced by infinite screen time. And it’s wrecking emotional health.
And here’s the hard truth:
We weren’t made for this.
We were made for presence.
For purpose.
For real connection.
“Be still, and know that I am God.”
— Psalm 46:10 (ESV)
What If There’s Another Way?
What if you stopped scrolling long enough to breathe?
What if you stopped comparing long enough to look around and notice—
You’re not alone.
You’re not broken.
And you don’t have to hustle for your worth.
Jesus didn’t come to build your brand. He came to restore your soul.
He didn’t die so you could look better in selfies. He died so you could live—fully, freely, fearlessly.
“I came that they may have life and have it abundantly.”
— John 10:10 (ESV)
So What Can We Do?
Here are some bold, practical steps for fighting back against the anxious spiral:
1. Reclaim Your Mornings
Before you reach for your phone, reach for the Word. Start with a Psalm. Give God your first scroll. Not a Jesus person? Focus on something other than what everyone else is doing. Deep breathing. Go for a walk. Sit in the quiet and meditate for a few minutes.
2. Digital Sabbath
Take one day a week to power down. No social. No emails. Just real life, real people, real moments. Sabbath is a biblical idea but it’s not just for Jesus’ followers. We were all designed to hit the pause button. So find some intentional time to pause and re-center.
3. In-Person Beats Online
Join a small group. Invite a friend to coffee. Get in a room where people know your name and your story. We’ve tried to make something highly relational into something purely digital but you just can’t do that. Relationships don’t form as fully when they’re fully digital.
4. Talk About It
Anxiety loses power when it’s spoken. Talk to someone. A pastor. A counselor. A friend. Don’t battle this alone. Anxiety and worry win when they are the only voices we hear. Talking through a challenge or struggle will lessen its intensity over you.
5. Follow Jesus, Not Just Influencers
He’s not trending—but He’s truth. He doesn’t offer filters—He offers freedom. Influencers come and go. You’re always trying to find the right person to imitate. But Jesus calls us to simply follow him. Like a little child walking behind their dad through thick snow stepping into every footprint of the father. Follow where Jesus leads and you won’t be led astray.
It’s Time to Get Real
Fake connection is killing us.
Let’s trade pixels for presence.
Let’s go after something deeper than the algorithm can offer.
If you’re tired of anxiety running your life, there’s hope. His name is Jesus. He’s not a trend—He’s the truth. And He’s still healing hearts.
You don’t have to fake it here.
You just have to show up.
Let’s find peace again. Together.