I’ve been back on a kick of listening to podcasts and books on my drives to the gym and work. One of the concepts that came out of my drive time listening this past week was about the power of habits. This isn’t like some power of positive thinking or self help kind of deal. But the consistency of doing small things well as part of a regular regimen. Really the goal is to build momentum.
Momentum is a powerful asset in life but you can’t have momentum without the small steps getting started.
All too often we tend to look at a lofty goal and want to achieve it. We tend to think as long as there’s a goal, we should be able to just push hard enough and get it done. But that’s not really the way things work.
Think of a big goal or vision statement as a ladder. The end result is the top rung of the ladder. We’d never grab a 30 foot ladder and just jump to the top step. It doesn’t work that way. We need to find the lower rungs to help us get started. Each rung on the ladder is another step toward the top. Each one helps us build momentum to get closer to that final goal of reaching the top.
The same is true for some of the goals we make in our daily lives. Often it’s not about the top rung of the ladder. The greatest differences can often be made on the short, seemingly small steps taken one after another to get there.
Ok so here’s a real life example. Many people have a goal to lose a few pounds after the first of the year. We’ve packed on some holiday blubber and want to lose a bit of it so our pants fit better. We buy a gym membership and new gym clothes. We pick up a new water bottle because this is the year we’re going to drink a gallon of water a day. We get all the right things and set the goal of dropping 25 pounds. But how often does it actually happen?
The problem is we miss the small rungs on the ladder. Sure getting the workout gear and the gym membership are helpful but we haven’t created a habit yet. We haven’t set the daily steps we’re going to take to get there. What if we set alarms on our phone to tell us when to get up and walk throughout the day? What about getting one of those apps that reminds us to drink a glass of water now please? Those are steps in the right direction as well.
But a habit isn’t about ideals or intentions. Habits are about actions. Consistent actions taken over time. This is what a habit is all about. This means that when the alarm goes off earlier than you like to wake up, you still get up. You find someone to hold you accountable to being at the gym. Because we all know letting someone down is harder than just not showing up yourself. Every day we take these small steps to create a habit that one day will do more than help you lose 25 pounds. It becomes a lifestyle where those 25 pounds come off and muscle is formed in their place.
The same can be said for most anything. It’s about the small steps we need to take regularly to get us to the intended destination. Habits are powerful but a word of caution. They can easily be derailed if we don’t keep ourselves accountable. As hard as it is to establish a habit, unfortunately it’s super easy to fall out of it. This is where we have to be intentional about each and every step along the path to that top rung of the ladder.
To sum it all up, habits help but habits are more than thoughts. They’re actions done repeatedly over time. They eventually become part of who we are. What habit do you need to start today to get you where you’re going?
