living for eternity today

Tag: discipline

Costumes and Caricatures

As Halloween approaches and our kiddos prepare to dress up as their favorite hero or villain, princess or paw patrol character, I started to think about the way we deal with one another in community. I think there are way too many costume wearing men and women. And I’m not talking about at Halloween time.

I have some friends who love to do the whole dress up and be crazy themed out kind of people. And more power to them! That’s not my style at all but that’s not at all what I’m talking about here. I’m not referring to going to a costume party. When I say that far too many people wear costumes in life, I’m referring to the costumes we wear on a daily basis.

Now some of you are likely will disagree, but I’m pretty sure that all of us wear a costume at one point or another in our day to day life. We wear the I have it all together costume when our life is falling apart but we’re too ashamed to let people see the unraveled mess on the floor around us. We wear the I’m good costume when we feel anything but good. We tend to wear the Oh I understand costume when we really have no clue what’s going on.

I could go on and on here but I think you get the point. I’ve been wondering lately about these costumes we choose to wear and what they’re doing to our relationships. Honesty I think the more we wear costumes in life, the more distant and fake our relationships become.

Why do we think we have to wear costumes?

I think a lot of this costume wearing is about insecurity in the person we really are. Look I’m not the most confident person in the world. As a matter of fact, I used to be extremely self conscious. Now I’m a bit less this way partially because my give a darn muscle finally broke. I really believe we all need to learn to exercise our give a darn muscle a bit more. And by exercise it, I mean learn to shut it off!

We care far too much about what others think. This is why so many feel the need to wear a costume. It’s like they think putting on this costume will make them more popular or make their friends like them more.

News flash friend – if you need a costume to make your friends like you, then you don’t have friends like you thought! The people who care about you will do so whether you wear a superhero facade or let the true colors of oh crap I failed come shining through.

In the past 20+ years of my life, I’ve had to fight this ridiculous costume craze in my mind. I’ve wrestled with the same thoughts most people wrestle with. Am I good enough? Will people accept me if they know the real me? I’m not as strong as he is.

These sick costumes comes with voices that haunt you. They echo in your head when you’re least expecting them to sound off. They start with a whisper and then slowly increase in volume. They do this until we either answer their call or give in to their belittling.

The more comfortable we are wearing these ridiculous costumes, the less our real appearance will mean to anyone – including ourselves. The more comfortable we are adorning ourselves with fake facades of other people’s lives, the less our real self will fit right.

Please do yourself a favor. Lose the costume. Be real. Be genuine. Be you. Stop trying to be something or someone you’re not. If the people around you can’t accept you for who you are, then they’re not people you need to be near at all.

Loneliness and Anxiety

If there’s anything this pandemic has taught me, it’s the value of people and healthy, strong relationships. Men and women were not created to do life alone, which makes this long and drawn out season of distancing and limited gatherings an extremely challenge time for so many people in our communities.

It’s no wonder the depression rate is on the rise and the suicide rate is skyrocketing. It should be no shock that substance abuse and addiction diagnoses are greater now than in recent history. Loneliness is driving so many to lengths they would never normally go.

Marriages are falling apart. Friendships are being broken down. We’re highlighting problems more than solutions. Compliments have turned to complaints. Love has turned to hate. All we see is the negative in other people.

The spirit of men and women is being broken. It’s being broken by our inability to be around other people. We need to be surrounded by others who can challenge us in a healthy way and encourage us in a loving way. I fear the longer this forced distance goes on the more long lasting harm is going to be done to whatever is left of our relationships.

This distancing is causing loneliness in so many people. And that loneliness is leading to anxiety the likes of which we haven’t seen in decades.

How do you deal with stress and anxiety.

  • Physical activity – Do you workout? Are you a runner?
  • Mental distraction – Do you have a hobby? Love to craft? Is coloring or video games your release?
  • Rest and relaxation – Enjoy napping? or vegging with a movie or video games?
  • Relational release – Find someone you can talk to. Find a friend to lean on emotionally. Who can you call to talk through the difficulties? Who’s already in your life as a constant source of encouragement and grounding?
  • Spiritual connection – An aspect of life we all too easily overlook is the spiritual needs we have. Take time to be in prayer. Take a walk and list the things for which you’re thankful. Spend time reading the Bible. Join with others who believe the same way and study together. Ask someone whose opinion you respect some hard faith questions. Try fasting (who hasn’t packed on a couple pounds since covid started?) Experiment with meditation.

Whatever it is, we all need to find a healthy and nondestructive way to release some tension. Take time to focus on self care. Relieve stress. Rebuild relationships. Restore the basics of your faith system.

These are a few ways you can handle the loneliness and anxiety that are infiltrating our communities and families. What have you found most helpful to help relieve stress? How do you show those around you that you value their friendship?

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