living for eternity today

Tag: counseling

Unexpected News

Have you ever received one of those calls in the middle of the night? You’re sound asleep and the phone rings and startles you to a half awake state? You know in your heart that nothing good happens at 2 o’clock in the morning! And yet there you are, half awake and listening to the voice on the other end of the line.

Sometimes that news is nothing. A wrong number. Someone living on a different continent forgot what time it was in your neck of the woods (yep that one actually happened not too long ago.)

But then there are those times when the phone rings and it’s not what you want to hear. How do you react when crisis hits home? What do you do when you get unexpected news?

I’ll be honest I’m the fix it guy. I like to come up with answers or create plans for how to move forward. I have a tendency to try to cut off problems before they become huge obstacles. But that doesn’t always work.

Some things in life are outside of our control. There are some things we just can’t do on our own. I don’t like those things. I don’t like to sit back and feel like I’m doing nothing.

I’m going to be honest with you here and even a tad vulnerable. If someone looked at my life, they’d likely think I’ve got it pretty easy. And for the most part they are right. I have a great family. Loving wife. Children who are phenomenal examples of people of God. A wonderful home. A terrific place of employment. A church family that would rival any other church throughout history. Like many people around I have a lot going for me.

But the me that everyone sees is the me that I want them to see. I know that sounds a little evil sounding but we all do it. We put a smile on our face when we have bad news. We will often bury the hurts and pains of the losses we’ve faced so we can get the job done. This is the way I get through life’s challenges. For right or for wrong, this is my standard operating procedure.

When people I thought were friends turned to selfish motives and abandoned their position in life, I bit my tongue, smiled and walked on. When I lost three grandparents in 18 months, very few people know what I was feeling. When I was in the midst of challenges and minor conflicts with people close to me, I didn’t spend a lot of time dwelling on it.

But the way I do things doesn’t work for everyone. As a matter of fact, that way doesn’t work for most people. None of these moments that I described above are a crisis in and of themselves. Each of them add a little pressure. Each of them brings a little more weight. Each of them mount on the previous and have the potential to really get heavy. How do you deal with the pressures and crises in life?

Now before someone goes all “see a counselor” on me, let me tell you that I have people around me to talk to. I don’t bottle things up forever. I need to internally process these kinds of things. I hit the gym. I might even go for a run (and I don’t like to run just fyi). I take my dog out for a walk. Mow my lawn. Work in my garden. Walk around my property. These are ways I deal with the crap life throws at me. Eventually, I’ll loop someone in. Eventually, when the emotional storm settles a little, I’ll open up and share what’s on my heart.

The point of this post is that it’s ok to not be ok. It’s ok to clench your fist and want to yell at God. It’s ok to curl up in a ball and ask why me. It’s ok to be broken for a moment. But it’s not ok to feel broken, carry the burdens of life around you and do it all alone. Eventually, you need to lean on someone. Eventually you need to talk to someone. If you don’t…you’ll hurt people close to you. You’ll isolate yourself from people who care about you. You might even end up losing friends when you try to carry the weight of the world by yourself, because you’ll end up taking it out on the people who are trying to care for you.

How do you react when crisis strikes? Break but don’t stay broken. Cry but don’t sit in tears alone. Worry but don’t let that worry overwhelm you. Surround yourself with people who can help you.

My Give a Crap Meter Is About To Break

Too Much Compassion? - Here 2 There

Alright I’ll apologize at the outset here to anyone who gets offended easily. However, if I’m being honest, knowing that you’re still here you probably means you don’t have super thin skin. I don’t think I have to tell anyone in our world today that life is hard. We can’t do the things we used to do. People tell us one thing then do something totally different. You pour into someone with your time and energy and love and support then they turn around and slap you in the face or turn their back on you when you’re in need. And this is beyond taxing!

There’s a very real thing happening in life right now called compassion fatigue. It’s what happens when you constantly care for others and have no one there to care for you. It’s what I call my give a crap meter is broken. And for complete transparency when that meter breaks I’m a bear to live with because it impacts how I care for everyone. When we invest in someone and they turn around and live like we don’t matter at all, it depletes our ability to care for even those close to us. We start to wonder if everyone feels the same way as that ungrateful person. We act more guarded and jaded and honestly we start to be less friendly to our real friends and family.

So if you’re one of those people who receive the care from someone but don’t show any gratitude, it’s time to fix that one. Don’t be a jerk! If someone is there for you and supporting you and lifting you up throughout life, then make sure you don’t turn around and kick them out when they’re having a hard time. Ok off my soap box because those are rarely helpful. Now for a couple of positive things to help protect yourself.

How do we combat compassion fatigue?

Surround yourself with people who care. I know this sounds like one of those ridiculous and superbly obvious statements. But you’d be surprised how many times we surround ourselves with people who suck the life out of us even when we’re empty emotionally and spiritually. Take an honest inventory of your friends and see who is really there for you when the crap hits the fan in life. Who are the ones that are there when you are hurting and broken? Who are the ones that check in to see if you are ok? Who are the ones that just show up? Who are the ones who don’t make it about themselves?

Set clear boundaries. This one is huge and I can’t stress it enough. You need to know when enough is enough. You need to know when someone is using you for their personal gain and not in the friendship for any mutual benefit. Boundaries don’t have to be the same for each person either. You just need to make sure to give yourself space to heal and recover from constantly being “on” for other people. You matter too!

Space to refuel is critical. So I’m not a big sit by a fire and read a book kind of guy, although a fire sounds good on this 5 degree day! Consider what you can do to fill yourself back up. Some like to get a massage. Others go for a walk. Maybe go out for a night with friends with no agenda. Workout. Go for a run. Drive around the outer belt, not during rush hour of course. Go on a vacation. Turn off your phone for an hour. Go play in the snow with your children. Dive into the bible or a good devotion book. There are a million things you can do to recharge a bit, you just have to be intentional. The point is that you can only pour into someone else what’s being poured into you.

Stay resilient. I always thought resilient meant never giving up or always pushing through. But the definition, according to the interwebs, is able to recover readily from a misfortune. Now that’s a pretty good one! We need to be resilient when working with people who are in a time of need. They’re going to say and do things that will hurt, but be resilient and bounce back. Don’t take it personally if a person who is in crisis doesn’t seem overly friendly. Give them space and take your own space then come back to make sure they’re ok. The point of resiliency is that we need to be flexible with those around us. If we’re super rigid, the second something goes wrong we will break. And no one wants to break.

This is not an exhaustive list of ways to combat compassion fatigue. These things are intended to hopefully help you see that you do matter. To someone in your circle you matter more than you know. Even if you’re beaten by the world and feel abandoned take time to look around and see who’s in this mess with you. If you’re empty, lean on those people. You won’t regret it.

Too Many Words, Too Little Silence

I’m a fixer. By nature, I want to fix every problem that comes across my desk and when I can’t find a good solution it often causes me to feel like, well a failure. For some reason, I think that I have to be able to offer help, real – tangible help in each and every situation. But that’s just not true! Sometimes the best help is just be thereContinue reading

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