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You’re stressing over things you have zero control over. And it’s killing your joy. It’s thwarted your productivity. And your peace of mind is anything but peaceful! You’re worried about what people think of you, the economy, the weather, the political climate, the price of eggs, the latest social media drama—things that are completely out of your hands.
It’s time to stop. Right now.
Instead, focus on the one thing you can actually do something about: YOU.
What’s In Your Control?
We need to be totally honest about what’s actually within our power. You have 100% control over:
- Your attitude – Nobody forces you to be bitter, resentful, or negative. That’s a choice. So is gratitude, positivity, and resilience. Choose wisely!
- Your actions – You decide if you’re going to show up, follow through, and be consistent. No one makes that decision for you.
- Your honesty – Telling the truth isn’t just moral; it simplifies your life. Lies pile up. Integrity is simple.
- Your time management – Being on time isn’t about traffic, kids, or circumstances. It’s about priorities and respect. Plan ahead. Set alarms. Leave early. Be on time!
- Your health habits – What you eat, how much you move, when you go to bed—these are all choices you make. No one is forcing you to eat garbage, skip workouts, or doom-scroll until 1 AM.
- Your discipline – Success isn’t about motivation; it’s about discipline. You won’t always “feel” like doing what needs to be done. Do it anyway. Doing the hard thing when you don’t want to is often the time you grow the most.
What’s NOT In Your Control?
Here’s where people lose their minds—obsessing over things that will never be in their control:
- Other people’s opinions – Listen closely. You could be the most perfect, kind, talented human on the planet, and someone will still dislike you. Ever heard of Jesus? Yeah they killed him because he was too kind! Stop living for approval that will never fully come.
- The weather – Complaining about it won’t change it. Dress accordingly and move on. Grab an umbrella. Put on a sweatshirt. Turn on the fan.
- Traffic – You’re not parting the Red Sea anytime soon. Plan for it or accept it. People won’t drive like you so complaining won’t matter. You could always just move to a location where your biggest traffic concern is a combine or three ladies riding horses down the road – that’s exactly what I did.
- The past – Regret changes nothing. Learn from it, own your mistakes, and move forward. Failure does not have to be fatal if you learn from it and make the necessary adjustments.
- Other people’s behavior – You can’t make people kinder, smarter, more considerate, or more rational. That’s their business, not yours. If people cross your values, you can easily love them from a distance.
The Cost of Trying to Control the Uncontrollable
When you waste energy on things you can’t change, you rob yourself of energy for the things you can. Your mental bandwidth is limited. Do you really want to use it worrying about someone’s comment on Facebook or whether it’s going to snow in Ohio…in January?!
When you hyper-focus on things beyond your reach, you become frustrated, anxious, and exhausted. Meanwhile, the things you CAN control—your habits, your mindset, your discipline—they all fall apart. That’s how you wake up one day feeling stuck, bitter, and overwhelmed.
Freedom
You want peace? Focus on what’s in your hands. When you take ownership of what you can control and release the rest, life gets simpler. You have more clarity, less stress, and a deeper sense of purpose. You start making real progress because your energy is spent on things that actually move the needle forward.
So today, right now, make the decision:
- Stop obsessing over things you can’t change.
- Start owning the things you can.
- Be on time. Eat well. Exercise. Drink your water. Tell the truth. Get to bed at a decent hour. Show up for yourself and others.
That’s the stuff that changes your life.
Everything else? Let It Go Elsa!