We live in an age where busyness is worn like a badge of honor. If you’re not busy, you’re lazy. If you’re not hustling, you’re falling behind. But somewhere between the endless notifications, the back-to-back meetings, and the scroll-induced insomnia, many followers of Jesus have lost something far more important than productivity—we’ve lost depth.

The Tyranny of the Urgent

Jesus warned about this exact problem. In the parable of the sower, He describes a group of people who hear the Word, but then “the cares of the world and the deceitfulness of riches and the desires for other things enter in and choke the word, and it proves unfruitful” (Mark 4:19, ESV). Sound familiar? We claim to want intimacy with God, yet we schedule everything else first and then toss Him our leftovers.

We blame our schedules, our kids’ activities, or our jobs, but let’s be honest: we make time for what we value. If we can binge-watch Netflix or check social media for hours each week, we have time for prayer. If we can wake up early for a flight or a workout, we can wake up early to be in the Word.

The Cost of Shallow Christianity

The result of all this distraction? A generation of believers who know church but don’t know Christ deeply. We attend services, maybe even serve, but when the storms come, our roots are shallow. Jesus rebuked the Pharisees for their outward religiosity but lack of true relationship with God, quoting Isaiah: “This people honors me with their lips, but their heart is far from me” (Matthew 15:8, ESV). Ouch.

If we don’t fight for spiritual depth, the world will gladly keep us busy with everything else. The enemy doesn’t need to destroy you; he just needs to distract you.

Reclaiming Spiritual Depth in a Fast-Paced World

So how do we push back against the busyness that suffocates our faith? Here are three non-negotiables:

1. Prioritize the Secret Place

Jesus Himself—God in the flesh—regularly withdrew to be alone with the Father (Luke 5:16). If He needed that, how much more do we? The early church was devoted to “the apostles’ teaching and the fellowship, to the breaking of bread and the prayers” (Acts 2:42, ESV). Spiritual depth doesn’t happen by accident; it happens by devotion.

Set an appointment with God and keep it. If your boss called a meeting, you’d show up. If your phone dings, you check it. Give God more priority than your notifications.

2. Sabbath Like You Mean It

Sabbath isn’t a suggestion—it’s a command. God Himself rested on the seventh day (Genesis 2:2). Jesus said, “The Sabbath was made for man, not man for the Sabbath” (Mark 2:27, ESV). Yet many of us treat rest like a luxury instead of a biblical necessity.

Turn off the noise. Stop idolizing productivity. Make space for worship, reflection, and simply being with God.

3. Say No to Lesser Things

Not everything that demands your attention deserves it. Paul warns, “Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil” (Ephesians 5:15-16, ESV). That means learning to say no.

No to unnecessary meetings. No to mindless scrolling. No to overcommitment. Every “yes” you give to distractions is a “no” to your spiritual growth.

The Call to Depth

Jesus never said, “Come, be busy for Me.” He said, “Abide in Me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in Me” (John 15:4, ESV).

Spiritual depth isn’t about adding more to your schedule. It’s about removing what doesn’t matter so you can abide in what does. The question isn’t, “Do you have time for God?” The question is, “Is He truly your priority?”