It seems like our lives are getting busier and busier. No matter how fast you move, it’s just hard to keep up much less get ahead at all. It’s coming up on vacation season and you know what that means right? You have to work twice as hard to prepare to be gone. Then you’ll have to work double again when you return just to catch up. End of school programs are filling the calendar. Sports leagues are gearing up for summer play. Dance recitals, play practice, summer programs at church. And these are all of the extras! None of this has anything to do with getting dinner on the table at night, keeping up with household chores, getting things done around the outside of your house so you can enjoy the backyard. Then you start feeling guilty because you didn’t find time the last few days to get in that run or workout. Time just seems to be slipping by you and you can’t do a thing about it!
Ok. Now that your heart is racing and you feel like you are in way over your head. STOP! Just breathe. I know that sounds like a super simple thing to do. But humor me for a minute and just sit still for 2 minutes and focus on your breathing. Breathing is an extremely easy way to reset the body’s anxiety meter. When we’re stressed and just running like crazy, breathing can help us regain focus.
So often in our lives we completely forget to breathe. Don’t get me wrong here, we breathe. The point is we just don’t focus on that breathing. It just happens. Thank goodness! If I had to think about my breathing all the time, I’m pretty sure I’d be a lifeless ball of dust! Breathing was the one thing that God did to bring us to life. When God breathed into us, we came alive. Again in the New Testament Jesus breathed on his disciples after his resurrection. The point of this breathing was pretty significant if you know the history.
You see in the original languages of the bible, the word for breath is the same as the word for wind and spirit. So when Jesus breathed on them, he blew his spirit on them. Same thing happened in creation when God knelt down in the dust of the Garden of Eden and breathed (spirited) humanity. One more time we see this happen in the bible. In the book of Acts is record of an event call Pentecost. Pentecost was when God breathed, spirited on Jesus’ disciples and in turn on us as well.
When we take a moment and pause to just breathe, we allow ourselves to regain focus. When we focus on our breathing, we focus on the times when God has gone out of his way to make sure we had everything we needed for our daily lives. Listen to the song, slow your breathing, calm yourself, and trust that God has it all in his control.
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