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Honesty moment—what’s the first thing you reach for in the morning? Is it your Bible or your phone?
For most people, it’s not even a question. The phone wins. Emails, texts, social media, news updates—it all floods in before our feet even hit the floor. And whether we admit it or not, that little device isn’t just a tool; it’s become our most dominant teacher.
Who’s or What’s Really Discipling You?
Discipleship is about shaping your thoughts, priorities, and habits. It’s about what you allow to guide you, correct you, and influence your decisions. So a simple equation that I like to use. Time equals devotion and if time equals devotion, then for many Jesus Followers, TikTok is their pastor, Instagram is their small group, and Google is their theologian.
We have more access to God’s Word than any generation before us. Sermons are a click away. Bible apps are everywhere. But instead of feeding on Scripture, we binge content that disciples us in distraction, outrage, comparison, and self-indulgence.
Jesus calls us to take up our cross daily (Luke 9:23), but for too many of us, the only thing we pick up daily is our phone.
Your Phone Is Winning the Battle for Your Mind
Paul tells us in Romans 12:2, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” The problem? Our phones are shaping our minds way more than the Word of God.
Think about it:
- Social media tells you what to care about. If it’s trending, it must be important, right? But how often do trending topics align with the things of God?
- Algorithms decide what you see. Every scroll, every click, every “like” trains your feed to shape your worldview.
- Your attention span is being rewired. If content doesn’t hook you in three seconds, you move on. No wonder it’s hard to focus on prayer or Scripture.
This has become far more than a bad habit. It’s spiritual warfare. The enemy doesn’t need to drag you into deep sin—he just needs to keep you distracted enough that you never grow. And the enemy is not the person who sees the world differently than you do! The enemy is the one who doesn’t want you to thrive in every area of life.
Are You Using Your Phone, or Is It Using You?
We love to say, “Phones aren’t bad, it’s just how you use them.” That’s true—to a point. But let’s not kid ourselves. Most of us aren’t using our phones to memorize Scripture and evangelize. We’re wasting hours on empty entertainment, comparing our lives to filtered versions of other people that we don’t even know! Not to mention numbing ourselves with constant noise.
Conviction moment…
- Do you check your phone more than you pray?
- Do you read notifications more than Scripture?
- Do you mindlessly scroll when you could be sitting in silence with God?
- Do you get more anxious when your phone dies than when you left the Bible on the chair at church?
If your phone gets more devotion than Jesus, it’s time for a change.
Reclaim Your Discipleship
You don’t have to throw your phone in the ocean (even though some of us might need to). But you do need to take control before it takes control of you.
Here are a few places to start:
- Bookend Your Day with God. Keep your phone away from your bed. Start and end your day in Scripture and prayer—before any screen. Don’t overthink this one. Tell Jesus about your day. Ask him about the day in front of you. That’s it! No fancy words. No canned jargon. Just you and Jesus and sharing what’s on your mind.
- Fast from the Feed. Take breaks from social media. Maybe one day a week. Maybe a whole month. Watch how your mind clears. If that makes you twitch a little, then consider setting aside no notification times. I often use the Do Not Disturb function on my phone. No emails, texts, social notifications come through at all! Ok there are a few who get emergency rights but those are very limited!
- Don’t Remove, Replace. If you cut out screen time but don’t replace it with time in the Word, prayer, or actual connection with other humans, you’ll just fill the gap with something else empty. It’s far too easy to fall back into bad habits if we don’t replace those with something good. Not eating donuts won’t be of much benefit if we don’t replace that with some good, healthy sources of protein.
- Ask: Who’s Forming Me? Before you open an app, ask, Is this helping me become more like Jesus? If the answer is no, maybe it’s time to rethink your habits. Now this one about made some of you throw your device against the wall. This doesn’t mean that all tech is bad. Hey I’m writing this on my laptop using the internet! Just set specific times when you can aimlessly graze on stuff. If it’s not in your grazing time, then fill yourself with something beneficial and filling.
It’s Time to Choose Your Master
Jesus said, “No one can serve two masters” (Matthew 6:24). Right now, many of us are trying to serve both Jesus and our phones—and let’s be real, our phones are winning.
But they don’t have to.
You can take control. You can change your habits. You can choose to let Jesus, not a screen, shape your heart, mind, and soul.
So the question is—who’s discipling you? Jesus? Or the idol in your pocket?